10 ways to lower risk of Vitamin D deficiency in children

Vitamin D plays a crucial role in the development of a child. It keeps our body healthy and strengthens bones and muscles.

Lack of sun exposure, playtime and unhealthy diet is behind the vitamin D deficiency among children.

Some ways to help you increase your vitamin D levels include getting more sunlight, taking vitamin D supplements, and consuming more fatty fish.

A daily exposure to sunlight at least 30 minutes is highly advisable.

Add fish, liver oil, eggs, milk butter, cheese, mushroom and vegetables to your diet

Have high in vitamin D foods (spinach, kale, okra, and collard greens)

Use prescribed vitamin D supplements

Physical activity, particularly weight-bearing exercises like running, jumping, and playing sports, is crucial for building and maintaining strong bones.

Encouraging a healthy lifestyle that includes adequate sleep, hydration, and avoiding excessive intake of sugary drinks and snacks can also support bone health

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.