Wheat vs barley: Which is healthier for diabetic patients?

Barley is generally considered a healthier choice for diabetic patients compared to wheat, here's why:

Fiber Content: Barley is significantly higher in fiber than wheat, which helps regulate blood sugar levels.

Glycemic Index: Barley has a lower glycemic index (GI) than wheat. GI measures how quickly a food raises blood sugar levels.

Beta-Glucans: Barley contains a unique type of fiber called beta-glucans, which have additional benefits for diabetics

Improved insulin sensitivity: Beta-glucans help the body use insulin more effectively.

Reduced cholesterol: Beta-glucans can help lower LDL ("bad") cholesterol levels.

Therefore, due to its higher fiber content, lower GI, and presence of beneficial beta-glucans, barley is a healthier choice for diabetic patients compared to wheat.

Source: Healthline.com