Which is the best time to drink milk

Ayurveda emphasizes the importance of proper digestion and nutrient assimilation in dairy products, particularly milk, through careful timing and manner.

The guidelines provided are based on Ayurvedic principles.

Consuming milk in the morning is beneficial for children and those needing nourishment as it provides energy and sustenance to start the day.

Ayurveda recommends drinking milk at night to induce sleep and calm the nervous system, making it beneficial for insomnia or stress sufferers.

Milk should be consumed warm or at room temperature as cold milk can be difficult to digest and may cause mucus formation.

Spices like turmeric, cardamom, ginger, or nutmeg improve milk digestibility and offer health benefits, aiding in the balance of doshas.

Milk should not be mixed with incompatible foods like sour fruits, fish, meat, or certain vegetables, as such combinations can disrupt digestion and create toxins.

Consuming milk on an empty stomach, particularly in the morning, can be beneficial for its quick absorption and nourishment.