Aug 2, 2024, 12:20 AM IST
Rich in omega-3 fatty acids, which can help reduce inflammation. Examples include salmon, mackerel, and sardines.
Contains curcumin, a compound with anti-inflammatory properties. Adding turmeric to your diet or taking it as a supplement can be beneficial.
Known for its anti-inflammatory effects, ginger can help ease joint pain and stiffness.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that can help reduce inflammation.
Spinach, kale, and Swiss chard are rich in vitamins and antioxidants that support joint health.
Almonds, walnuts, and chia seeds are high in omega-3 fatty acids and antioxidants that can help with inflammation.
Contains oleocanthal, which has anti-inflammatory properties similar to those of ibuprofen.
Contains compounds that may help reduce inflammation and support joint health.