8 best foods to reduce joint pain

Rich in omega-3 fatty acids, which can help reduce inflammation. Examples include salmon, mackerel, and sardines.

Fatty Fish

Contains curcumin, a compound with anti-inflammatory properties. Adding turmeric to your diet or taking it as a supplement can be beneficial.

Turmeric

Known for its anti-inflammatory effects, ginger can help ease joint pain and stiffness.

Ginger

Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that can help reduce inflammation.

Berries

Spinach, kale, and Swiss chard are rich in vitamins and antioxidants that support joint health.

Leafy Greens

Almonds, walnuts, and chia seeds are high in omega-3 fatty acids and antioxidants that can help with inflammation.

Nuts and Seeds

Contains oleocanthal, which has anti-inflammatory properties similar to those of ibuprofen.

Olive Oil

Contains compounds that may help reduce inflammation and support joint health.

Garlic