Morning habits to reduce bad cholesterol levels in summer

Here are some morning routines that you can consider adopting for managing bad cholesterol:

Drinking a glass of warm water with lemon to start the day is helpful for your cholesterol and digestive system. 

Include fibre-rich foods like whole grains, fruits, and vegetables in breakfast.

Staying physically fit is key to managing cholesterol levels.

Omega-3 fatty acids-rich foods, with numerous health benefits, are beneficial in reducing LDL cholesterol levels. 

Cut back on your intake of fast food, packaged snacks, and sugary drinks. 

Green tea is packed with antioxidants and helps in lowering bad LDL cholesterol. 

Another vital step in managing your bad cholesterol levels is by eliminating stress.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.