Feb 28, 2024, 07:48 PM IST
Pistachios have good fats that can help your heart by lowering bad cholesterol and increasing good cholesterol.
Pistachios have prebiotic properties that keep your gut bacteria healthy, which is important for digestion and overall health.
Even though pistachios have calories, they're also full of protein and fiber, which can help you feel full and eat less overall.
Nuts and seeds such as almonds, sunflower seeds, and pumpkin seeds are excellent sources of vitamin E, which is a potent antioxidant that supports immune function.
Pistachios don't cause a quick spike in blood sugar, which is good for managing diabetes.
Eating pistachios can help keep your eyes healthy as they contain special antioxidants that protect them.
Pistachios have vitamin E, which protects your brain cells from damage and can keep your brain working well.
With lots of fiber, pistachios keep your digestive system running smoothly and help prevent constipation.
Nutrients like vitamin E in pistachios help keep your skin healthy, preventing damage from the sun and keeping it looking young.