7 green foods to lower bad cholesterol levels naturally

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally

Spinach: Packed with fiber and antioxidants, spinach can help reduce cholesterol levels and improve heart health.

Broccoli: This cruciferous vegetable is rich in fiber and contains compounds that may help lower cholesterol.

Avocado: High in healthy monounsaturated fats, avocados can help raise good cholesterol (HDL) and lower bad cholesterol (LDL).

Kale: Loaded with fiber and nutrients, kale can help improve cholesterol levels and support heart health.

Peas: High in fiber and protein, peas can help reduce cholesterol and improve overall heart health.

Green Apples: These fruits contain pectin, a type of soluble fiber that can help lower cholesterol levels.

 Zucchini: This versatile vegetable is low in calories and high in fiber, which can help reduce cholesterol levels.

This information is not DNA's opinion but obtained from media reports