Feb 25, 2024, 09:02 PM IST
Millet is packed with essential nutrients including vitamins (B-complex vitamins like niacin, thiamine, and riboflavin), minerals (such as magnesium, phosphorus, and zinc), and antioxidants.
Millet is naturally gluten-free, making it an excellent alternative grain for those with celiac disease or gluten sensitivity.
Millet is a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
The fiber, magnesium, and potassium in millet contribute to heart health by lowering blood pressure, reducing cholesterol levels, and supporting overall cardiovascular function.
Millet has a low glycemic index, meaning it causes a gradual rise in blood sugar levels. This makes it a suitable grain choice for individuals with diabetes or those aiming to manage blood sugar levels.
With its high fiber content and low-calorie density, millet can help you feel fuller for longer, reducing overall calorie intake and supporting weight loss or weight maintenance goals.
Millet is a complex carbohydrate that provides a sustained release of energy, making it an excellent choice for maintaining energy levels throughout the day.
The fiber content in millet supports healthy digestion by promoting regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria.
Millet contains important minerals like phosphorus and magnesium, which are essential for maintaining strong bones and preventing conditions like osteoporosis.