Oct 15, 2024, 04:30 PM IST
Be it the effect of food or lifestyle, sometimes physical fatigue starts to destroy your married life.
If your physical stamina has decreased or there has been a drop in testosterone hormone. Start eating a herb. This Ayurvedic herb is called Himalayan herb which can solve many problems of men.
its name is Shilajit. Shilajit is a pungent and bitter substance which has a thermal effect on the body. Therefore, it has the power to melt even stones.
Shilajit has the property of dissolving cholesterol, unwanted toxins and belly fat. There are many uses of Shilajit for men.
It mainly increases physical stamina, intimacy and testosterone hormone. Provides relief from symptoms like erectile dysfunction and premature ejaculation.
Shilajit also works to increase the quality and quantity of sperm. Shilajit is effective in removing problems related to the genitals. Consuming Shilajit strengthens bones and muscles and gives the body more energy and vitality.
Shilajit is very good for mental health. Relieves anxiety and depression and promotes restful sleep at night. One should consume only 1 gram of Shilajit a day.
If taking Shilajit tablets, do not take more than 250 to 500 mg per day. It should be consumed with milk.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.