Feb 4, 2024, 11:18 PM IST
Chamomile contains compounds that may help relax muscles and nerves, promoting a sense of calm and reducing stress and anxiety.
The calming effects of chamomile may contribute to better sleep quality. Many people find that drinking chamomile tea before bedtime helps them relax and unwind.
Chamomile has been traditionally used to ease digestive discomfort. It may help alleviate symptoms such as indigestion, gas, and bloating.
The anti-inflammatory and antioxidant properties of chamomile may contribute to respiratory health, helping to alleviate symptoms of conditions such as colds and allergies.
Chamomile contains antioxidants and anti-inflammatory properties that may help reduce inflammation in the body.
The antioxidants in chamomile may contribute to a stronger immune system, helping the body fight off infections and illnesses.
Some women find relief from menstrual cramps by consuming chamomile tea, thanks to its muscle-relaxant properties.
Chamomile has anti-inflammatory and antioxidant properties that may benefit the skin. It's often used topically and may also contribute to healthy skin when consumed as tea.
Some studies suggest that chamomile tea may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.