Jan 25, 2024, 10:57 PM IST
Sattu is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
The high protein content in sattu can provide a quick and sustained energy boost, making it a great option for those needing an energy pick-me-up.
Sattu contains dietary fiber, which can aid digestion, promote a feeling of fullness, and help maintain a healthy digestive system.
The combination of protein and fiber in sattu may contribute to weight management by promoting satiety and reducing overall calorie intake.
Sattu has a low glycemic index, which means it can help regulate blood sugar levels and provide a steady release of energy without causing rapid spikes and crashes.
Sattu contains various vitamins and minerals, including iron, calcium, magnesium, and B-vitamins, contributing to overall nutritional intake.
In Indian traditional medicine (Ayurveda), sattu is believed to have a cooling effect on the body, making it a popular choice during hot weather to stay refreshed.
Sattu can be consumed as a beverage, and when mixed with water or buttermilk, it can contribute to hydration, especially during hot weather.
Sattu contains dietary fiber, which can aid in digestion and promote a healthy digestive system.