7 side effects of consuming too much chia seed water

Consuming too much chia seed water can lead to several side effects. Here are 7 potential side effects to be aware of:

Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to the high fiber content.

Dehydration: Chia seeds absorb a significant amount of water, and consuming them without adequate hydration can lead to dehydration.

Choking hazard: If not properly soaked, chia seeds can swell in the throat, posing a choking risk.

Nutrient absorption: High fiber intake can interfere with the absorption of certain nutrients, leading to deficiencies over time.

Allergic reactions: Some individuals may experience allergic reactions, including skin rashes or gastrointestinal distress.

Low blood pressure: Chia seeds can lower blood pressure, which may be problematic for those already on blood pressure medications.

Weight gain: Overconsumption can lead to excess calorie intake, potentially causing weight gain.

This information is not DNA's opinion but obtained from media reports