Jul 20, 2023, 10:43 AM IST

10 benefits of Vitamin E on skin and hair

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Vitamin E oil is distinct from vitamin E supplements because it is applied directly to the skin.

Many moisturizers include vitamin E, and the oil can be applied as a moisturizer to prevent or treat dry, flaky skin.

Moistourises skin

Some research suggests that vitamin E supplements may promote wound healing. 

Wound healing

It offers temporary relief from itching caused by dry skin.

Reduces skin itching

The dryness, itching, and peeling brought on by eczema or atopic dermatitis may be lessened with vitamin E.

Eczema

People with mild psoriasis who prefer to avoid prescription medications may find that vitamin E oil is a useful alternative.

Psoriasis

It neutralizes the damage, and repairs and soothes sunburnt skin. 

Treats sunburns

Apply a spoonful of moisturizer or olive oil mixed with the contents of a vitamin E tablet on dark patches and areas once daily. It will lioghten the spot. 

Lightens dark spots

It is a fantastic moisturizing and healing treatment for dry, cracked cuticles and nails. Rub a few drops of vitamin E oil on the dried cuticles and fingernails.

Repairs dry fingernails

Stretch marks can be made less noticeable by applying vitamin E oil frequently and gently massaging it onto the affected areas.

Helps fade stretch marks

Take equal measures of olive, coconut, vitamin E and hot oil to nourish the scalp. Gently rub it into split ends to heal them. 

Mends split ends

Sources: Medical News Today