Mar 23, 2024, 06:34 PM IST
Rich in antioxidants and compounds like L-theanine, which may promote focus and mental clarity.
Blueberries are high in antioxidants and may help improve memory and cognitive function.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties believed to support brain health.
High in vitamin C, which acts as an antioxidant and supports brain health by protecting against oxidative stress.
Rich in electrolytes, coconut water may help hydrate the brain and support cognitive function.
Contains nitrates that may increase blood flow to the brain, potentially improving cognitive function.
Like green tea, matcha contains L-theanine and antioxidants that may enhance cognitive function and promote relaxation.
Fermented tea rich in probiotics, which may support gut health and indirectly benefit brain function through the gut-brain axis.
Dark chocolate is rich in antioxidants and contains caffeine and flavonoids that may improve focus and mood.