Mar 22, 2024, 03:58 PM IST
Oranges, lemons, limes, and grapefruits are rich in vitamin C, which is known to increase the production of white blood cells, essential for fighting infections.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids, which help boost the immune system.
Garlic contains compounds like allicin, which have been shown to enhance the immune system and reduce the severity of colds and flu.
Yogurt and other fermented foods contain probiotics, which are beneficial bacteria that support gut health. A healthy gut is essential for a strong immune system.
Almonds are rich in vitamin E, which acts as an antioxidant and helps boost the immune system.
Spinach is loaded with vitamins and minerals like vitamin C, vitamin E, and beta-carotene, which are essential for immune function.
Broccoli is a powerhouse of nutrients, including vitamins A, C, and E, as well as antioxidants and fiber, all of which support immune health.
Ginger has antimicrobial and anti-inflammatory properties, making it beneficial for boosting the immune system and fighting off infections.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties, which can help enhance immune function.