Feb 29, 2024, 03:52 PM IST
Berries like strawberries, blueberries, raspberries, and blackberries are naturally sweet and high in fiber, which helps keep you feeling full and satisfied.
Avocado is rich in healthy fats and fiber, which can help stabilize blood sugar levels and reduce cravings.
Greek yogurt is high in protein and probiotics, which can help control cravings and promote feelings of fullness.
Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber, which can help stabilize blood sugar levels and keep cravings at bay.
Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and can satisfy sweet cravings without causing a spike in blood sugar levels.
Oatmeal is high in fiber and has a low glycemic index, meaning it releases sugar into the bloodstream slowly, helping to control cravings.
Cinnamon can help stabilize blood sugar levels and reduce cravings for sweet foods. Add it to oatmeal, yogurt, or smoothies for extra flavor.
Chia seeds are high in fiber and can absorb up to 10 times their weight in water, which can help you feel fuller for longer and reduce cravings.
Green leafy vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, which can help control cravings and promote weight loss.