Nov 4, 2024, 09:40 PM IST

10 foods that lower cholesterol levels in women

Shweta Singh

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels.

Oats

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides and increase HDL (good) cholesterol.

Fatty Fish

Almonds, walnuts, and pistachios are heart-healthy snacks that can lower cholesterol levels due to their healthy fats and fiber content.

Nuts

Avocados are packed with monounsaturated fats and fiber, both of which can help reduce LDL cholesterol while improving overall heart health.

Avocados

Beans, lentils, and chickpeas are high in soluble fiber and protein, making them excellent choices for lowering cholesterol and maintaining a healthy weight.

Legumes

Extra virgin olive oil contains healthy fats and antioxidants that can improve cholesterol levels when used in place of saturated fats.

Olive Oil

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels.

Fruits

In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties.

Dark Chocolate

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Soy Products