Nov 4, 2024, 09:40 PM IST
Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides and increase HDL (good) cholesterol.
Almonds, walnuts, and pistachios are heart-healthy snacks that can lower cholesterol levels due to their healthy fats and fiber content.
Avocados are packed with monounsaturated fats and fiber, both of which can help reduce LDL cholesterol while improving overall heart health.
Beans, lentils, and chickpeas are high in soluble fiber and protein, making them excellent choices for lowering cholesterol and maintaining a healthy weight.
Extra virgin olive oil contains healthy fats and antioxidants that can improve cholesterol levels when used in place of saturated fats.
Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels.
In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol levels due to its antioxidant properties.
Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.