Jun 22, 2024, 04:46 PM IST
High sodium intake can cause water retention, leading to a puffy face. This includes chips, processed foods, and salted snacks.
Excessive sugar consumption can lead to weight gain, which often shows up in the face. Candies, pastries, and sugary beverages are common culprits.
Drinking alcohol can lead to dehydration and water retention, both of which can make your face look puffy and bloated.
Foods like white bread, pasta, and pastries can cause spikes in blood sugar and insulin, promoting fat storage, including in the facial area.
High in unhealthy fats and calories, fried foods can contribute to overall weight gain, including in the face.
Some people may experience bloating and inflammation from dairy, leading to a puffier face.
Often high in sodium and unhealthy fats, processed meats like sausages, bacon, and deli meats can contribute to facial bloating.
These beverages are high in sugar and empty calories, contributing to overall weight gain and facial bloating.