Sep 7, 2024, 05:00 PM IST
Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in zinc and magnesium, which support progesterone production.
Spinach, kale, and Swiss chard are high in vitamin B6, helping the body regulate hormones like progesterone.
Contain cholesterol, which is essential for the production of hormones, including progesterone.
Brown rice, oats, and quinoa are good sources of fiber and B vitamins, promoting hormonal balance.
Packed with healthy fats, they support hormone production and improve overall hormonal health.
Rich in vitamin C and fiber, which help with hormone regulation, including progesterone.
High in omega-3 fatty acids, which support the endocrine system and hormone production.
Contain magnesium and B6, both of which help regulate hormone levels, including progesterone.
A lean source of protein and zinc, both vital for progesterone synthesis.