10 foods to prevent and combat brain fog

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support brain health and reduce inflammation, potentially improving cognitive function.

Fatty Fish

Eggs are a good source of choline, a nutrient that is essential for brain health and the production of neurotransmitters.

Eggs

Vegetables like spinach, kale, and broccoli are high in nutrients like folate, vitamins, and antioxidants, which can support overall brain health.

Leafy Greens

Packed with antioxidants and phytochemicals, blueberries may help improve memory and cognitive function by protecting the brain from oxidative stress.

Blueberries

The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties that may help reduce brain fog and support cognitive function.

Turmeric

Dark chocolate contains flavonoids and caffeine, which can improve cognitive function and provide a temporary energy boost.

Dark Chocolate

Leafy Greens

Nuts and Seeds

Green tea contains caffeine and L-theanine, both of which can enhance cognitive function and promote alertness without the jitters associated with excessive caffeine consumption.

Green Tea