7 juices to help regulate blood sugar levels

Regulating blood sugar levels is important for overall health, especially for those with diabetes or insulin resistance. Here are 7 juices that can help in managing blood sugar levels:

Green juice: A juice made from leafy greens like spinach, kale, and cucumber can help regulate blood sugar. These greens are low in carbohydrates and high in fiber.

Tomato Juice: It is rich in antioxidants, which can help improve overall health and may aid in blood sugar regulation.

 Carrot Juice: Carrots are rich in beta-carotene and fiber. Drinking carrot juice can help improve insulin sensitivity and lower blood sugar levels.

Pomegranate Juice: Pomegranates have antioxidant properties and may help lower blood sugar levels. Drinking pomegranate juice can also improve insulin sensitivity.

Cabbage Juice: Cabbage is low in calories and has a low glycemic index. Drinking cabbage juice can help manage blood sugar levels effectively.

Beetroot Juice: Drinking beetroot juice can help lower blood sugar levels and improve overall cardiovascular health.

Cucumber Juice: Cucumber is hydrating and low in calories. It has a low glycemic index and can help in regulating blood sugar levels when consumed regularly.

This information is not DNA's opinion but obtained from media reports