Sep 17, 2023, 10:47 PM IST
Some people believe that the high acidity in citrus fruits may cause acid reflux or digestive discomfort when consumed too close to bedtime.
Pineapple contains an enzyme called bromelain, which some people think can lead to digestive issues if eaten late at night.
Bananas are sometimes thought to be too heavy on the stomach when consumed after a heavy meal, potentially causing bloating or indigestion.
Watermelon is mainly composed of water, and consuming large quantities of it after dinner may lead to a feeling of fullness and discomfort.
Like pineapple, papaya contains enzymes (papain) that some people believe may interfere with digestion if consumed late in the evening.
Mangoes are often considered heavy and high in sugar, which some people believe can lead to digestive discomfort if eaten after dinner.
Grapes, particularly when eaten in large amounts, are thought to be difficult to digest when consumed late in the evening.
Figs are high in fiber and can be considered heavy on the stomach, potentially causing digestive issues when eaten as a late-night snack.
Guavas are rich in fiber and may lead to bloating or discomfort if consumed in excess after dinner.
Some people avoid cherries after dinner due to concerns about their natural sugar content and potential for digestive discomfort.