Sep 9, 2023, 11:03 PM IST
These fruits are highly acidic and can potentially irritate the stomach lining, causing discomfort or acid reflux for some individuals.
Tomatoes are also acidic and may cause acid reflux or indigestion in some people when consumed on an empty stomach.
Pineapples contain bromelain, an enzyme that can be tough on the stomach when eaten in large amounts on an empty stomach.
Similar to pineapple, papaya contains enzymes (papain) that may cause digestive discomfort when consumed alone on an empty stomach.
Guavas are high in fiber, which can be challenging for some people to digest when eaten first thing in the morning.
Watermelon has a high water content, and consuming it on an empty stomach may lead to bloating or an upset stomach in some individuals.
Berries are high in fiber and can potentially cause gastrointestinal discomfort when eaten alone.
While generally considered a good snack, the high fiber content in apples can cause bloating or gas when eaten on an empty stomach by some people.