7 alternatives to butter for a healthy lifestyle

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle.

Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a heart-healthy option that can be used for cooking, salad dressings, and dips.

Avocado: Creamy and nutrient-dense, avocado is a great substitute for butter in baking or as a spread due to its healthy fats and fiber content.

Greek yogurt: Low in fat and high in protein, it can be used in place of butter in recipes like muffins, pancakes, and dressings for a healthier twist.

Coconut oil: With its unique flavor and medium-chain triglycerides, coconut oil is a versatile alternative to butter for cooking, baking, and even spreading on toast.

Nut butter: Whether it's almond, cashew, or peanut butter, these spreads offer a creamy texture and healthy fats that make them excellent substitutes for butter.

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. 

Ghee: It is a type of clarified butter that has gained popularity as a healthy alternative to regular butter.

This information is not DNA's opinion but obtained from media reports