Feb 3, 2024, 08:54 PM IST
Rich in antioxidants, especially vitamin C, which helps fight oxidative stress and supports collagen production.
High in vitamin C, which is crucial for collagen synthesis and protects the skin from damage caused by free radicals.
Packed with healthy monounsaturated fats, vitamins E and C, and biotin, which can contribute to skin hydration and a radiant complexion.
Contains papain, an enzyme that helps exfoliate the skin, and is rich in vitamins A and C, promoting skin repair and reducing inflammation.
Hydrating and contains lycopene, which protects the skin from sun damage, and vitamins A and C for overall skin health.
A great source of vitamin C, E, and K, as well as antioxidants, promoting collagen synthesis and protecting against oxidative stress.
Rich in potassium, vitamin A, and vitamin C, bananas help maintain skin elasticity and provide moisture.
Contains antioxidants that can help protect the skin from sun damage and support collagen production.
Contain resveratrol, an antioxidant that may have anti-aging benefits, along with vitamins C and K.