Weight loss diet: 8 low-carb rice alternatives

Quinoa: Though not low-carb, quinoa is a high-protein, gluten-free grain that can be a healthier alternative to rice in moderation.

Barley: Barley is a whole grain with a chewy texture and nutty flavor, providing a good source of fiber and nutrients.

Lentils: While not a direct rice replacement, lentils can be used as a side dish or base for meals, offering protein and fiber.

Chia seeds: It can be soaked to create a gel-like texture, which can be used as a rice alternative or added to dishes for extra nutrients.

Almond flour: It is a gluten-free, low-carb flour made from finely ground almonds, often used in baking as a rice flour alternative.

Green beans: Sliced or chopped green beans can be used as a low-carb rice alternative, offering a crunchy texture and green color.

Cauliflower rice: Made by grating or processing cauliflower into rice-sized pieces, it is a popular low-carb substitute for rice.

Broccoli rice: Similar to cauliflower rice, broccoli rice is created by pulsing broccoli florets to a rice-like consistency.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.