Mar 29, 2024, 09:15 PM IST
Celery juice is mostly water, making it a refreshing and hydrating choice during hot summer days.
Celery is packed with essential vitamins and minerals such as vitamin K, vitamin C, potassium, and folate, which support overall health.
Celery contains antioxidants like flavonoids, beta-carotene, and vitamin C, which help protect cells from damage caused by free radicals.
Compounds in celery, such as luteolin and apigenin, possess anti-inflammatory properties, which may help reduce inflammation in the body.
Celery juice contains fiber, which aids digestion and helps prevent constipation. It also contains natural laxative properties that can promote bowel movements.
Celery juice has an alkalizing effect on the body, which may help balance pH levels and reduce acidity.
With its low calorie and high water content, celery juice can be a good choice for those looking to manage their weight during the summer months.
The vitamins and antioxidants in celery juice can contribute to healthier skin by promoting collagen production and protecting against UV damage.
Celery contains phthalides, compounds that have been shown to help lower blood pressure by relaxing the muscles around arteries and allowing vessels to dilate.