Feb 25, 2024, 10:05 PM IST
Rich in fiber and nutrients, oatmeal provides a sustained release of energy throughout the morning. You can top it with fruits, nuts, and seeds for added flavor and nutrition.
High in protein and probiotics, Greek yogurt is a great option for breakfast. Add some berries and a drizzle of honey for sweetness.
Eggs are packed with protein and essential nutrients like vitamin D and choline. Enjoy them scrambled, boiled, or as an omelet with some vegetables.
Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants, vitamins, and fiber. They make a delicious addition to yogurt, oatmeal, or smoothies.
Opt for whole grain bread instead of refined grains for a boost of fiber and nutrients. Top it with avocado, nut butter, or a poached egg for a satisfying breakfast.
Spinach is a nutrient powerhouse, rich in vitamins, minerals, and antioxidants. Add it to your omelets, smoothies, or breakfast wraps for a nutritious start to your day.
Bananas are a convenient and nutritious fruit, rich in potassium, vitamin C, and fiber. Enjoy them sliced on top of oatmeal or whole grain toast, or blend them into a smoothie.
Almonds are a great source of healthy fats, protein, and fiber. Enjoy them as a snack on their own, or sprinkle them onto yogurt or oatmeal for added crunch and nutrition.
Swap your morning coffee for green tea for a dose of antioxidants and a gentler caffeine boost. Green tea also contains L-theanine, which can promote relaxation and focus.