Sep 30, 2024, 07:32 AM IST

10 ​high-protein green vegetables

Apurwa Amit

Spinach: The first name when we talk about protein-rich green vegetable then Spinach comes in our mind. It is not only rich in iron but also a good source of protein.

 Broccoli: It is a nutrient-dense vegetable that contains a fair amount of protein.

Peas: Green peas are a good source of plant-based protein.

Kale: It is a leafy green vegetable that provides a decent amount of protein.

Brussels Sprouts: They  are not only high in fiber but also contain protein.

Asparagus: It is a low-calorie vegetable that offers a small amount of protein.

Avocado: It is a unique fruit that contains some protein along with healthy fats.

Green Beans: They are a good source of plant-based protein.

Zucchini: It is a versatile vegetable that contains a small amount of protein.

 Collard Greens: They are nutrient-rich and offer a decent protein content.

This information is not DNA's opinion but obtained from media reports