Jul 10, 2023, 05:11 PM IST
Saffron contains several potent antioxidants, including crocin, crocetin, and safranal. These compounds help protect cells from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Saffron has been traditionally used to improve mood and alleviate symptoms of depression. Research suggests that saffron may increase the levels of serotonin, a neurotransmitter known for its mood-regulating properties, in the brain.
Saffron contains carotenoids like crocin, which have been shown to have a protective effect on the retina. It may help slow the progression of age-related macular degeneration, prevent retinal damage, and improve overall eye health.
The active compounds in saffron possess anti-inflammatory properties that can help reduce inflammation in the body. This may benefit conditions such as arthritis, asthma, and inflammatory bowel diseases like ulcerative colitis and Crohn's disease.
Saffron has been studied for its potential cognitive-enhancing effects. It may improve memory, attention, and overall cognitive function, making it beneficial for age-related cognitive decline and neurodegenerative disorders like Alzheimer's disease.
Some studies suggest that saffron may help alleviate symptoms of premenstrual syndrome (PMS), including mood swings, irritability, and depression. It may also help reduce menstrual pain.
Saffron has been shown to have cardioprotective effects. It may help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots, thereby reducing the risk of cardiovascular diseases like heart attacks and strokes.
The antioxidants in saffron may help protect against certain types of cancer. Saffron compounds have demonstrated anticancer effects in laboratory studies, inhibiting the growth of cancer cells and promoting their apoptosis (cell death).