10 vegetarian superfoods for strong bones 

Spinach: It is packed with calcium, magnesium, and vitamin K, spinach supports bone health.

Almonds: It is rich in calcium, almonds are great for bone strength.

Chia seeds: It is high in calcium, magnesium, and phosphorus, chia seeds promote bone health.

Tofu: They are a good source of calcium and protein, tofu aids in maintaining strong bones.

Broccoli: Contains calcium, vitamin C, and vitamin K, supporting bone density.

Sesame seeds: Loaded with calcium, sesame seeds are beneficial for bone health.

Kale: It is ich in calcium, vitamin K, and magnesium, kale helps in bone strength.

Oranges: Packed with vitamin C, oranges aid in collagen production for healthy bones.

Beans: High in calcium, magnesium, and protein, beans contribute to bone health.

 Sweet potatoes: It is rich in potassium and magnesium, sweet potatoes support bone density.

This information is not DNA's opinion but obtained from media reports