Jan 10, 2024, 07:52 AM IST
A versatile grain-like seed packed with protein, fiber, and various nutrients, making it a great gluten-free alternative to grains.
Nature's sweet treats, loaded with vitamins, minerals, and antioxidants, providing a wide range of options for a gluten-free diet.
From leafy greens to colorful bell peppers, vegetables offer an abundance of vitamins, minerals, and antioxidants without gluten.
Nutrient-dense and incredibly versatile, eggs are a gluten-free source of high-quality protein.
Fresh cuts of meat and poultry in their natural state are free from gluten and provide essential proteins and nutrients.
Beans, lentils, and chickpeas are gluten-free sources of plant-based protein, fiber, and essential nutrients.
Nutrient-dense and naturally gluten-free, fish and seafood offer omega-3 fatty acids and various vitamins and minerals.
Most dairy products like milk, cheese, and yogurt are gluten-free and provide calcium, protein, and other essential nutrients.
A staple in many cuisines, rice is naturally gluten-free and comes in various types like white, brown, or wild, offering versatility in meals.