10 non-oily breakfast options

Sprouts salad: A refreshing and crunchy breakfast option, sprouts salad combines various lentils, beans, and veggies for a nutritious start to your day.

Banana pancakes: Mash bananas with eggs and a bit of flour to make fluffy and naturally sweet pancakes without the need for added oil, can be a healthy breakfast option

Chia seed pudding: Mix chia seeds with milk or yogurt and let it sit overnight to create a pudding-like breakfast. Top with fruits or nuts for added flavor and texture.

Ragi (Finger Millet) dosa:  Ragi dosa is a South Indian crepe made with ragi flour. Enjoy it with coconut chutney for a gluten-free and wholesome breakfast.

Poha: It is a light and easy Indian breakfast dish. Cook flattened rice with veggies and peanuts for a flavorful meal.

Idli with sambar: Idli, steamed rice cakes, are a staple South Indian breakfast which is oil-free. Enjoy them with sambar (lentil stew) and coconut chutney for a traditional and tasty meal.

Steamed dhokla: It is a light and fluffy savory cake. Enjoy it steamed and paired with green chutney for a flavorful and guilt-free breakfast.

Vegetable sandwich: Layer whole-grain bread with sliced cucumbers, tomatoes, lettuce, and a spread of hummus for a crunchy and satisfying breakfast sandwich.

Greek yogurt with honey: It is creamy and packed with protein. Drizzle some honey and sprinkle nuts for a satisfying and balanced breakfast.

Oatmeal with fresh fruits: It is a hearty and healthy breakfast choice. Add fresh fruits like bananas, berries, or apples for a sweet and nutritious kick.

This information is not DNA's opinion but obtained from media reports