Nov 16, 2023, 09:59 PM IST
High in carbohydrates and potassium, bananas provide a quick energy boost and help prevent muscle cramps during workouts.
Complex carbohydrates found in oats release energy slowly, providing a sustained energy source throughout your workout.
Rich in protein and carbohydrates, Greek yogurt offers a good balance for sustained energy during exercise.
Contains complex carbohydrates that provide a steady release of energy.
Packed with antioxidants and low in calories, berries offer a quick energy boost and aid in recovery.
A great source of high-quality protein and nutrients, eggs provide sustained energy for longer workouts.
Lean protein in chicken helps in muscle repair and provides a good source of energy.
Loaded with complex carbohydrates and fiber, sweet potatoes provide a steady release of energy.
A complete protein and complex carbohydrate source that helps maintain energy levels.