May 17, 2024, 09:55 PM IST
A classic source of probiotics, yogurt is made by fermenting milk with live bacterial cultures. It’s refreshing and can be enjoyed plain, with fruit, or in smoothies.
This fermented milk drink is similar to yogurt but has a thinner consistency and often contains a greater variety of probiotic strains. It can be consumed on its own or used in smoothies.
Made from fermented cabbage, sauerkraut is rich in probiotics and adds a tangy crunch to salads, sandwiches, and hot dogs.
A staple in Korean cuisine, kimchi is a spicy, fermented vegetable dish, typically made with cabbage and radishes. It’s a flavorful addition to meals and can be eaten as a side dish.
This fermented tea beverage is effervescent and refreshing, making it a perfect summer drink. Kombucha is available in various flavors, often enhanced with fruit or herbs.
Fermented pickles (not the vinegar-based ones) are a crunchy, tangy snack or side dish that contains beneficial bacteria. Look for pickles labeled as "naturally fermented" or "probiotic."
This fermented soybean paste is used in Japanese cuisine, especially in soups. Miso soup is a light and savory dish that can be enjoyed even in warm weather.
A fermented soybean product, tempeh has a firm texture and nutty flavor. It can be grilled, stir-fried, or used in salads and sandwiches.
Another fermented soybean product, natto is sticky and has a strong flavor. It’s traditionally eaten with rice and is rich in probiotics.