Sep 18, 2023, 11:07 PM IST
Corn is packed with essential nutrients such as vitamins (e.g., B vitamins, vitamin C, vitamin E), minerals (e.g., magnesium, phosphorus, zinc), and dietary fiber.
Corn is a good source of carbohydrates, providing energy to fuel your daily activities and workouts.
The fiber in corn aids in digestion, promotes regular bowel movements, and may help prevent constipation.
Corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
The fiber and potassium in corn can help regulate blood pressure and reduce the risk of heart disease.
Corn can help you feel full and satisfied due to its fiber content, which can be beneficial for weight management and appetite control.
The antioxidants in corn can contribute to healthier skin by protecting it from oxidative damage and promoting a radiant complexion.
Corn's fiber content can support a healthy digestive system by promoting the growth of beneficial gut bacteria.
Corn is naturally gluten-free, making it a safe and nutritious choice for individuals with gluten sensitivity or celiac disease.