Feb 2, 2024, 03:34 PM IST

10 seeds to promote hair growth

Shweta Singh

Rich in omega-3 fatty acids, which can help nourish hair follicles and promote a healthy scalp.

Flaxseeds

Packed with omega-3 fatty acids, antioxidants, and essential nutrients that may support hair growth.

Chia seeds

High in zinc, which is crucial for maintaining a healthy scalp and promoting hair growth.

Pumpkin seeds

Contain vitamin E, which has antioxidant properties and may contribute to a healthy scalp.

Sunflower seeds

A good source of iron and magnesium, important minerals for hair health.

Sesame seeds

Provide a balance of omega-3 and omega-6 fatty acids, along with amino acids, which can support overall hair health.

Hemp seeds

Rich in protein, iron, and other nutrients that may promote hair growth and strengthen hair strands.

Fenugreek seeds

Contain iron and other minerals that support healthy hair and may prevent hair loss.

Cumin seeds

Rich in vitamins and minerals, including biotin, which is essential for healthy hair.

Alfalfa seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.