Oct 21, 2023, 04:51 PM IST
These nuts are among the richest sources of selenium. Just one or two Brazil nuts can provide your daily recommended intake of selenium.
Sunflower seeds are a great source of selenium and can be easily incorporated into your diet by adding them to salads, yogurt, or as a snack.
Certain fish, such as tuna, salmon, and sardines, are good sources of selenium. They not only provide selenium but also offer omega-3 fatty acids for overall health.
Chicken is another lean meat option that provides selenium. Skinless, boneless chicken breasts are a healthy choice.
Spinach is a leafy green vegetable that contains selenium along with other vitamins and minerals that contribute to a strong immune system.
Eggs are a versatile source of selenium and can be included in a variety of dishes. The selenium content is found in the yolk.
Brown rice is a selenium-rich whole grain. It's a healthy alternative to white rice and provides other essential nutrients.
Opt for whole wheat bread instead of white bread to increase your selenium intake while also getting more fiber and nutrients.