Feb 14, 2024, 06:18 AM IST
Stand with feet together, arms by your sides. Lift your arms overhead, interlace fingers, and stretch up while grounding your feet. This pose improves posture and blood circulation, promoting a healthy glow.
From Tadasana, exhale and fold forward from your hips, keeping your spine long. This pose improves blood circulation to the face and scalp, promoting healthy skin.
Start on your hands and knees, then lift your hips up and back. Press your heels towards the floor and extend through your spine. This inversion pose increases blood flow to the face, promoting a natural glow.
Kneel with knees hip-width apart, tuck toes under, and lift your chest while reaching your hands towards your heels. This backbend opens the chest and throat, stimulating blood flow to the face.
Lie on your stomach with palms under your shoulders. Inhale and lift your chest off the floor, keeping elbows close to your body. This pose improves circulation to the facial muscles, promoting a healthy complexion.
Lie on your back, lift your legs overhead, and lower them behind your head until your toes touch the floor. This pose increases blood flow to the face and helps alleviate stress, which can contribute to skin issues.
Lie on your back and lift your legs and lower back off the floor, supporting your back with your hands. This inversion pose improves blood circulation to the face and promotes a healthy glow.
Lie on your back with legs extended and arms under your body. Lift your chest and tilt your head back, arching your back. This pose opens up the chest and throat, promoting healthy circulation to the face.
Kneel on the floor, sit back on your heels, and fold forward with arms extended or alongside your body. This resting pose calms the mind, reduces stress, and promotes overall well-being, which can reflect in your skin.