Jun 4, 2024, 05:01 PM IST
Watermelon is 92% water, making it a hydrating and refreshing summer treat. It also contains vitamins A and C, which are important for keeping your skin healthy.
Cucumber is another hydrating food that is 96% water. It is also a good source of potassium, which helps to regulate your body's fluids.
Yogurt is a good source of probiotics, which can help to improve gut health. Gut health is important for overall health, including skin health. Yogurt can also be a refreshing snack on a hot day.
Honeydew melon is another type of melon that is high in water content. It is also a good source of vitamin C.
Tomatoes are a good source of water and vitamin C. They are also a good source of lycopene, an antioxidant that can help to protect your skin from the sun's harmful rays.
Leafy greens are a good source of water, vitamins, and minerals. They are also low in calories and fat.
Citrus fruits, such as oranges, grapefruits, and lemons, are a good source of water and vitamin C. They are also a good source of citric acid, which can help to keep you cool.
Coconut water is a natural electrolyte drink that can help to replenish fluids and minerals lost through sweating.
Mint has a cooling effect on the body and can help to relieve nausea and indigestion. You can add mint to water, yogurt, or smoothies.