Oct 29, 2023, 04:04 PM IST
Blueberries are packed with antioxidants called anthocyanins, which have been associated with improved memory and cognitive function.
Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which are essential for brain health and may reduce the risk of cognitive decline.
Walnuts are high in antioxidants and omega-3 fatty acids, making them a great choice for brain health.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties, which may support brain health and potentially reduce the risk of neurodegenerative diseases.
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support brain health.
Avocado is a good source of healthy fats, including monounsaturated fats, which are beneficial for brain function.
Broccoli is high in antioxidants and contains compounds that support brain health and may reduce the risk of cognitive decline.
In addition to blueberries, other berries like strawberries and blackberries are also rich in antioxidants and vitamins that can benefit the brain.
Dark chocolate with a high cocoa content contains flavonoids, which may improve blood flow to the brain and boost cognitive function.
Eggs are a rich source of choline, a nutrient that supports memory and cognitive function. They also provide essential B vitamins that are important for brain health.