10 superfoods for healthy liver 

Spinach, kale, and other leafy greens are rich in antioxidants, which help protect liver cells from damage.

Leafy greens

Blueberries, strawberries, and raspberries are high in antioxidants and anti-inflammatory compounds, which can help reduce liver inflammation and damage.

Berries

Beets are high in antioxidants and betalains, which may help reduce liver inflammation and protect against liver damage.

Beets

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce liver fat accumulation and inflammation.

Fatty fish

Walnuts, almonds, and other nuts are high in healthy fats, antioxidants, and vitamin E, which may protect the liver from oxidative stress.

Nuts

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce liver inflammation and improve liver function.

Olive oil

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that may benefit liver health.

Turmeric

Green tea contains catechins, which have been shown to protect liver cells from damage and reduce fat accumulation in the liver.

Green tea

Garlic contains compounds like allicin and selenium, which support liver detoxification and may help reduce liver inflammation.

Garlic