Feb 15, 2024, 09:47 PM IST
Rich in omega-3 fatty acids, salmon helps reduce inflammation and promote heart health, which is beneficial for kidney function.
Blueberries, strawberries, and cranberries are loaded with antioxidants, particularly anthocyanins, which may help protect kidney cells from damage.
Spinach, kale, and Swiss chard are excellent sources of vitamins and minerals, including magnesium and potassium, which are vital for kidney health.
Low in potassium and high in vitamins A, C, and B6, red bell peppers are kidney-friendly vegetables that can help lower blood pressure and reduce the risk of kidney stones.
Known for its anti-inflammatory and antioxidant properties, garlic can help improve kidney function and regulate blood pressure.
Rich in healthy fats, olive oil can help reduce inflammation and protect against kidney disease.
Low in potassium and phosphorus, cauliflower is a kidney-friendly alternative to starchy vegetables and can be used in various recipes.
High in fiber and low in potassium, apples can help regulate blood sugar levels and promote kidney health.
A complete protein source, quinoa is high in fiber and low in potassium, making it an excellent grain option for individuals with kidney disease.