Remember, that lack of calcium intake can cause spasms and cramping. At the same time, your bones of the spine are likely to break as well. So make sure to consume milk which is a high source of calcium to prevent back pain issues.
Milk
Cabbage is an essential food for maintaining a healthy spine. Due to it’s high content of vitamin A,C and K, they help relieve joint pain and inflammation.
Cabbage
One must include nuts in their diet to suppress back pain issues. They are high in Omega 3 fatty acids that provide back pain relief.
Nuts
Broccoli contain anti-inflammatory properties which help fight back pain.
Broccoli
Legumes contain anti-inflammatory properties which provides a faster recovery from back pain issues.
Legumes
Due to it’s high content of Omega 3 fatty acids, they help relieve inflammation.
Sardines
Olive oil is a good choice to reduce inflammation and helps suppress joint and back pain.
Olive oil
Not only beneficial for your overall health, but also helps fight back pain due to its anti-inflammatory properties.
Avocado
They contain antioxidants that help reduce inflammation in the body.
Raspberries
Kale is another superfood that is effective to keep your backbone strong.