Apr 10, 2024, 04:49 PM IST
Slowly shift your body clock by going to bed and waking up 15 minutes earlier each day. This allows you time to adapt without the shock of abrupt change.
Start with baby steps–go to bed and wake up a little earlier each day.
Create a sleep schedule that works for you which will enhance sleep quality, which sets the stage for a more refreshing morning.
Adjust the temperature, block out the light, and drown out the noise creating a sleep environment
Power down your devices a half an hour or so before bed to give your body time to prepare for rest.
Create a morning routine you look forward to which will help you to become more of a morning person
Becoming a morning person is a seven-day-a-week job, be consistent even on weekends.
To entice you out of bed, treat yourself to something special you can enjoy first thing. Plan something to look forward to every morning.
Create a soothing and calming bedtime routine, and in the morning, let the natural light help you reset your body clock.
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