Jan 5, 2024, 08:41 PM IST
Even when it's cold, try indoor exercises like yoga, Pilates, or brisk walking inside your home to keep your heart active.
Consume heart-healthy foods rich in omega-3 fatty acids (like fish), nuts, fruits, vegetables, and whole grains. These help maintain cholesterol levels and lower the risk of heart disease.
Layer up properly to avoid the stress cold weather puts on your heart. When you're cold, your blood vessels constrict, raising blood pressure. Proper clothing helps maintain body heat.
Even if you don’t feel as thirsty in winter, it's important to drink water regularly. Dehydration can strain your heart.
The holiday season can bring added stress. Practice stress-relieving activities like meditation, yoga, or simply spending time with loved ones.
Winter often means heavy, calorie-rich meals. Enjoy the seasonal treats in moderation to avoid putting extra strain on your heart.
Moderation is key. Excessive alcohol can elevate blood pressure and contribute to heart problems.
Keep up with regular health check-ups, especially if you have a history of heart problems or related conditions.
If you smoke, consider quitting. Smoking significantly increases the risk of heart disease.