10 tips to relieve sore muscles after a workout

Cool Down and Stretch: Don't just stop abruptly after your workout. Take 5-10 minutes to cool down with light cardio and gentle static stretches.

Refuel Your Body: Your muscles crave nutrients to repair themselves after exertion. Aim to eat a balanced meal with protein and carbohydrates within 30 minutes to an hour after your workout. 

Hydration is Key: Dehydration can worsen muscle soreness. Make sure you're adequately hydrated before, during, and after your workout. 

Ice Therapy: Apply ice packs to sore muscles for 15-20 minutes at a time, several times a day. The cold temperature helps reduce inflammation and numb the pain.

Heat it Up: While ice helps with inflammation, heat can also be beneficial. Take a warm bath or shower to relax your muscles and improve blood flow.

Active Recovery: Don't confuse rest with inactivity. Gentle activities like walking, yoga, or light swimming can promote blood flow and aid in muscle recovery. 

Foam Rolling: This self-massage technique can help break down muscle knots and improve flexibility. Use a foam roller to apply gentle pressure to sore areas, rolling back and forth for a few minutes.

Massage Power: Treat yourself to a professional massage! A trained massage therapist can target specific sore muscles, promote relaxation, and improve your range of motion.

This information is not DNA's opinion but obtained from media reports