Oct 15, 2024, 02:33 PM IST
Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option.
Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.
Fortified tofu: Some brands of tofu are fortified with vitamin B12, making it a versatile option for meals.
Soy products: Some soy products, like soy yogurt, are fortified with B12.
B12-fortified energy bars: Some energy bars are fortified with B12, providing a convenient snack option.
Pasta: Certain brands of pasta are fortified with B12, adding more nutritional value to your meals.
Almond butter: Certain brands of almond butter are fortified with vitamin B12.
Quinoa: While not a significant source, quinoa contains some B12 and is a great protein-rich grain.
Sprouted grains: Some sprouted grain products may contain B12, depending on the processing.
This information is not DNA's opinion but obtained from media reports