5 daily habits to regulate type-2 diabetes in winter

Type 2 diabetes is a chronic condition where the body either doesn't produce enough insulin or becomes resistant to it, leading to elevated blood sugar levels.

It requires consistent lifestyle management, including a healthy diet, regular exercise, and blood sugar monitoring.

Cold weather often reduces physical activity, increases cravings for high-calorie comfort foods, and lowers sunlight exposure, affecting blood sugar control.

Engage in light indoor exercises like yoga or walking in place to improve blood sugar levels and circulation, even in chilly weather.

Stay Active Indoors

Include winter greens like spinach, fenugreek, and broccoli in your diet to ensure a steady intake of fibre and essential nutrients.

Opt for Seasonal Vegetables

Staying hydrated with warm water can help regulate blood sugar and maintain metabolism during colder months.

Drink Warm Water

Check your blood sugar levels more frequently, as winter can sometimes affect glucose regulation.

Monitor Blood Sugar Regularly

Step out during sunny hours to boost Vitamin D levels, which support insulin sensitivity and overall health.

Sunlight Exposure