10 vegetarian superfoods for muscle gain and strength

 Legumes (Beans, Lentils): Lentils, chickpeas, kidney beans, and black beans are all excellent sources of plant-based protein, essential for muscle building and repair.

Tofu and Tempeh: These versatile soy products are complete proteins, containing all nine essential amino acids your body needs.

Nuts and Nut Butters: Protein and healthy fats: Almonds, peanuts, walnuts, and nut butters like peanut butter and almond butter are a great source of protein and healthy fats

Quinoa: This complete protein grain provides all essential amino acids and is higher in protein content than most other grains.

 Eggs (for lacto-ovo vegetarians): High-quality protein: Eggs are a complete protein source containing all essential amino acids and are loaded with vitamins and minerals.

Greek Yogurt (for lacto-ovo vegetarians): Greek yogurt is a great source of protein and probiotics, which can aid digestion and nutrient absorption.

 Vegetables (Spinach, Kale): While not a complete protein source on their own, vegetables like spinach and kale are essential for a balanced diet.

Seeds (Chia, Flax, Hemp): Chia seeds, flaxseeds, and hemp seeds are a good source of protein, healthy fats, and fiber.

Nutritional Yeast: This deactivated yeast is a complete protein source and rich in vitamin B complex, which helps convert food into energy.

This information is not DNA's opinion but obtained from media reports